Motivation 100 Audio
Although this audio uses imagery for relaxation and can be used just for the calming experience, the focus of the audio is encouragement and motivation. Once you achieve a state of relaxation, listening to the motivational statements can increase your self-confidence and belief in your ability to achieve your goals. This audio is meant to be listened to repeatedly to help increase your positive self-talk regarding achieving your goals.
This may be used while sitting or lying down in a quiet, comfortable place. Just close your eyes and listen without trying to force yourself to relax. If your mind wanders, gently bring yourself back to focus on the words.
This exercise is best the more fully relaxed you are. If you are unable to relax completely, listen to the relaxation exercises such as the meadow or mountain cabin until you are more skilled with relaxation.