The Sprinter and the Seed: Blaze & Gaia's Story

Stop burning out just to feel worthy. Start healing the parts of you that are tired of pretending.

You’re praised for how much you get done but secretly, you’re exhausted. Behind the hustle is a quiet fear:

If I slow down, I’ll fall apart.

If I don’t push, I’ll be left behind.

This isn't just burnout. It's internal conflict.

This powerful digital workbook is your invitation to pause and finally listen to the parts of you that are fighting for control.

Inside, you’ll explore the story of Blaze (your inner Doer) and Gaia (your inner Planner) through the parable The Sprinter and the Seed and learn how their imbalance fuels your anxiety, overthinking, perfectionism, and fatigue.

What You’ll Get:

• A beautifully written short story that mirrors your inner struggle
• A powerful explanation of Parts Work to explain why you feel so split inside
• 15 transformative journal prompts to uncover your emotional patterns, heal burnout, and restore internal balance

Why You Need This Now:

If you keep trying to “fix” yourself by doing more, you’ll stay stuck in the cycle.

This workbook is the pause your nervous system has been begging for.

It’s time to reconnect with your inner wisdom not just your to-do list.

With this guide, you’ll walk away with clarity, compassion, and a framework to stop spiraling and start healing.

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Don’t wait for rock bottom. Download The Sprinter and the Seed now and reclaim your energy, your voice, and your balance.