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BECOMING COMFORTABLE WITH EMOTIONS Mindfulness Worksheet

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$1.50
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BECOMING COMFORTABLE WITH EMOTIONS Mindfulness Worksheet (two pages): This exercise provides a quick but effective opportunity to asses how you feel about your emotions.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we'll be offering at least 300 topics - so check back often.
You will get a PDF (313KB) file