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Live Well: A Recovery and Preventative Care Guide

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Feel better in your body—without long appointments, stretching for hours, or guessing what actually works.

This ebook teaches you how to build a sustainable recovery practice using simple, smart techniques that fit into real life. You’ll discover routines, tools, and strategies that make pain relief accessible anywhere—so you can move freely, feel lighter, and show up better every day.

Created by a licensed massage therapist with nearly ten years of hands-on experience, this guide bridges the gap between professional bodywork and everyday wellness. It’s your blueprint for relieving tension, improving mobility, and taking ownership of your body’s recovery.

This Ebook Is For You If You:

Sit at a desk or drive all day
Wake up stiff, sore, or tight
Deal with muscle knots or discomfort throughout the day
Feel like your body is aging faster than you are
Want pain relief you can do anywhere—without appointments

💡 Inside, You’ll Learn :

How to identify common tension patterns—and what’s actually causing them
Step-by-step methods to relieve muscle knots and stiffness at home
The right way to use tools like cork rollers and other self-massage essentials
Simple posture, breathwork, and stress-release techniques
Daily mobility routines that support long-term pain relief, energy, and flexibility

✨ Perfect For:

Adults who value preventative wellness
Busy professionals who sit or stand all day
Fitness lovers, parents, and people recovering from injury or burnout
Massage therapists or wellness coaches educating their clients

Download instantly and start moving and feeling better today.

You will get a PDF (30MB) file

Customer Reviews

Ms E.

Verified Buyer

I recommend this product

1 month ago

The best thing to have

Listen—this is for anyone who truly cares about their body. I definitely do. I’ve been dealing with a ripped disc in both my lower and upper back, fighting pain every single day. The tension, the knots, the stress—it was nonstop. Ms. Chantal also offers an e-book, and let me tell you—it’s worth every bit of the $25. At first, I was confused about how to use the set, but once I got the book? Baby… everything clicked.

If you care about your body, this is something you need to have. The e-book breaks everything down in a way that actually makes sense. It helps you understand what’s going on inside your body, why you’re feeling certain pains, and the right way to relieve them. It even teaches you how to prevent that tension from coming back.

If you’re serious about feeling better and taking care of yourself, you might want to grab this Living Well e-book. It really changed the game for me.

But once I started using this set, everything changed. I can feel the exact spots where the tightness builds up, and it actually releases it. I use my set anywhere—at home, at work, wherever—and the relief is real. I sleep better, I feel lighter, and the stress in my neck has finally calmed down.

Honestly, if you care about your body, you need this in your life. It’s been a game-changer for me, and I mean that.

Live Well: A Recovery and Preventative Care Guide

Customer Reviews

The best thing to have

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