Men's Fitness Workout Manual
Men's Fitness Workout Manual - your guide to building muscle and burning fat. Whatever your goals, you will find something to help you form the fundamentals of any workout and or tailor plans for putting the finishing touches to your new body. There is also a nutrition section packed with advice on how to shop, cook and eat better, including tips on how to eat healthily wherever you are. We have also picked some of the most inspiring sports workouts from the mag, including advice from Olympians and former UFC champions. With the latest and best abs moves, you are sure to burn away any unwanted body fat and build the muscle you have always wanted.