Gymnastics - Fear of Doing My Skill

Fear of Doing a Gymnastics Skill? Here’s Where to Start.

Fear around a skill is not always solved by telling a gymnast to “just go” or “be confident.” Sometimes she needs help understanding what her brain is predicting and a safe, workable way to move forward.

This 8-page printable workbook helps young gymnasts:

• Understand where the fear started

• Name the exact part of the skill that feels scary

• Work through the fear movie playing in their mind

• Use the “Then What?” method to see the whole story

• Build a coach-approved mini-win progression

• Step into Challenger Mindstance

• Create a simple words, body, and action plan

• Track mental reps and tools used at practice

Short, visual, gymnastics-specific, and made to be worked through with a parent, coach, or mental performance professional.

This is a digital PDF. No physical product will be shipped. All gymnastics skills and progressions should be practiced with a qualified coach and appropriate safety equipment.