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Breathe ebook

Breathe is a 59-page ebook on conscious breathing with simple practical methods and meditations for a more peaceful life through greater awareness of the breath.

I explore one of the simplest meditations where we observe the flow of our breath and I share some methods of optimal breathing and their benefits.

I talk about visual meditations using the breath that deepen appreciation of breath, increase creativity and induce deep relaxation.

You will get a PDF (2MB) file

$ 10.00

$ 10.00

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