Learn to love yourself with positive energy, diet, exercise and more - all while having fun! The ten tips, fully explained, in Natural Beauty will reveal your inner glow and outward beauty without a trip to the cosmetic counter. Images and fun quotes included :-)
The natural world provides enough natural cures and cosmetics to fill an encyclopaedia… and to bring out your inner beauty. Give the beauty counter a wide berth and go for the natural look. These top ten tips will bring your inner glow to the surface and you’ll positively shimmer with natural beauty.
Ten chapters with ideas and options to love your inner and outer self and to build confidence and strength for your mind, body and spirit.
Contents
Chapter One: Positive Energy Chapter Two: Fruit and Veg Chapter Three: Have Fun Chapter Four: Time and Space Chapter Five: Exercise Chapter Six: Vigilance Chapter Seven: Inspiration Chapter Eight: Good Vibes Chapter Nine: Learning Chapter Ten: Love Yourself