Quests: Habit Change for Addicted Warriors PREORDER SAMPLE
Never feel powerless again.Based on 8 books and 35+ scientific studies, this blueprint to building a life that rules out digital addiction teaches you how to:
- construct self-worth, self-efficacy, and self-control through clinical evidence of habit formation
- maintain motivation and build hope, no matter how hopeless you think your special case is
- reduce sensitivity to triggers with signature strength missions
- create more positive emotions and fewer negative ones, which leads to long-term goal success, psychological flexibility, and less desire to escape pain through Internet, social media, video game, or porn addiction
Many techniques clinically proven against depression, anxiety, stress, even chronic pain. 🧠 And of course, addiction.
“Darkness is not something that exists on its own—it’s the name we give for the absence of light. Perhaps people have bad habits because they lack the light of good habits, which permits a dark void in their life. When you add good habits into your life, it illuminates another possible path, restores your confidence, and gives you hope. It also serves as a brilliant foundation from which to build."– Stephen Guise, Mini Habits
This is a PREVIEW and a PREORDER. The full book will be $15, but by ordering from this page, you'll get this PREVIEW and later THE FULL BOOK for $10 now.