Autumn Anxiety Journal
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$7.00
$7.00
If there is one thing that is recommended above all else when it comes to living with anxiety, it is using a journal. But it gets complicated and confusing when you aren’t sure how to actually use a journal. Do you write whatever you are thinking? Is it meant to be used as a diary? Do you write about gratitude or use writing prompts?
In this journal you will find 30 daily journaling pages to check and reflect on your emotions, thoughts, and practice gratitude. A space for your daily affirmations to give you different mindset. It contains your fall bucket list, your anxiety and panic log: the date, your trigger, the duration and notes. Your worry log: whether it is real or not and what you need to do to improve. A space to put your best picture to make you feel good about yourself.
Use this 40 page of My Autumn Anxiety Journal to make positive effort toward coping with your anxieties and feel better each day.Journaling can help a lot with different issues relating to your anxiety.There are no dates and no deadlines. Don't rush, go at your own pace.
Notice: There will be no delivery. This is a non-refundable PDF document.
In this journal you will find 30 daily journaling pages to check and reflect on your emotions, thoughts, and practice gratitude. A space for your daily affirmations to give you different mindset. It contains your fall bucket list, your anxiety and panic log: the date, your trigger, the duration and notes. Your worry log: whether it is real or not and what you need to do to improve. A space to put your best picture to make you feel good about yourself.
Use this 40 page of My Autumn Anxiety Journal to make positive effort toward coping with your anxieties and feel better each day.Journaling can help a lot with different issues relating to your anxiety.There are no dates and no deadlines. Don't rush, go at your own pace.
Notice: There will be no delivery. This is a non-refundable PDF document.