Home Fitness Program plus Aerobics for Fitness in 1
Have you been telling yourself that you need to get in shape but you just don't have the money for an expensive gym membership? Or perhaps you watched a late-night infomercial and bought a package of workout videos - but they're just not working out for you?
Getting in shape doesn't have to be hard or expensive. Granted, it does require some self-discipline, but it's not as difficult as we make it. You really can get in shape, build or regain muscle mass, and start feeling youthful and energized simply by following your own work-at-home regimen with no expensive memberships or equipment.
The information in the brand new e-book “Home Fitness Program” will show you exactly what you need to do. Here is a sample of what you’ll get:
Choosing the right home fitness program
The best exercises to be done at home
Benefits of working out at home
Different kinds of fitness programs
The next generation of workouts
And much more!
If you already have a gym membership, that's great. But do you go? Most people who pay a monthly fee to belong to a gym never seem to get there.
Save your commute time to the gym and save the money you’re paying for the membership. Get your copy of “Home Fitness Program” and learn how you can get in excellent shape today – right from the comfort of your home.
Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results.
Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss.
With Aerobics for Fitness, you'll learn everything you need to know!
All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs:
A discussion about the benefits of aerobic exercise and why you need it
Information on how aerobics can help you lose weight and stay fit
An examination of the different types of aerobics and those that are best for you
An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics
A close look at participating in aerobics during pregnancy and aerobics for kids
Insight on how to recognize the beauty of aerobic exercises
Information on the various types of aerobic equipment
And much, much more!