Newborn Feeding & Sleep Schedule Tracker Excel — Spot Real Patterns Instead of Relying on Exhausted Memory

Log daily feeds, feeding time, total sleep, longest sleep stretch, diaper counts, and fussy periods, and this tracker automatically calculates weekly averages and trends -- including your longest sleep stretch achieved so far, a genuinely motivating number during the newborn haze. Includes a reference guide for typical feeding/diaper frequency by age so you have context for what you're seeing, not just raw numbers.

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