Sick of ridiculous meal plans that are filled with expensive or hard to find (let alone pronounce) foods? Are you also sick of weight loss plans that mean that you have to eat something different to your family? Well here is the answer! An eating plan, meal plans, recipes and information to help you reach your weight loss goals! The guide and meal plans use real, everyday foods.
-weight loss information
-the eating plan instructions
-4 weight loss levels for women, including a breastfeeding level
-serve size guides
-recipes for breakfast, lunch and dinner
-2 weeks of meal plans
-tracking sheets and blank meal plan for planning
All this written by an Accredited Practicing Dietitian, mum, food lover and weight loser!