Build Your Own Spoonie Lunch Box Printable

Build Your Own Spoonie Lunch Box is a simple printable designed to reduce decision fatigue around lunch on low-energy days.

Instead of rigid meal plans or complicated prep systems, this worksheet uses a flexible mix-and-match structure:

• fruit & veg,
• protein,
• carbs,
• and optional extras.

The goal is not perfection. It's helping you put together something reasonably balanced when you're running on fumes.

Designed for Spoonies, by a Spoonie. With chronic illness, fatigue, executive dysfunction, and low-energy cooking in mind.

Includes:

• US Letter PDF
• A4 PDF
• ultra-low-energy adaptations
• shortcut-friendly ingredient suggestions

Store-bought ingredients, repeated meals, and ‘good enough’ lunches are 100% welcome here.

If this printable makes your day a little easier, I'd appreciate a donation. But that's optional, because I know how expensive Spoonie life is, and I'd hate for you to miss out.