This is NOT just another course to strenghten your abdominals
True, the core abdominal muscles will become stronger but without forgetting that they also need to be mobile enough and well coordinated within the whole of yourself.
Your core is not just in your abdomen. It is also:
- your pelvic floor
- your breathing diaphragm
- your feet
THE CORE: Grounding from the Inside Out is a collection of 6 live recorded classes and guides you through a progressive set of somatic movements that will help you find the connection between your feet and your core to regain back both, your core mobility and your core strength.
Each class lasts approximately 60 minutes and begins with a short theory introduction, using interesting visuals and clear explanations to help you understand what you are about to explore.
This is followed by a guided Somatic Movement exploration, done in a slow and relaxed manner.
At the end of each class, Marta demonstrates the movements so you can see them more clearly and revisit them in your own practice.
These classes were originally taught live online and are now available as recordings.
Note: This product is non-refundable
Course Content
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The Core: Grounding from the Inside Out
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1 The Core: Grounding from the Inside Out, The Diaphragms
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2 The Core: Grounding from the Inside Out, Connecting the Feet to the Core
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3 The Core: Grounding from the Inside Out, Pelvic Floor and Intra-abdominal Pressure
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4 The Core: Grounding from the Inside Out, Inviting Stabilisation
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5 The Core: Grounding from the Inside Out, Foot Arches and Pelvic Floor
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6 The Core: Grounding from the Inside Out, Balance Standing Up
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