Inner Critic Journal

The Inner Critic Journal is a tool to help you identify and silence your inner critic. The journal includes exercises to help you:

• Identify your inner critic's voice.
• Recognize the types of inner critic you have.
• Challenge your inner critic's negative thoughts.
• Cultivate a more positive inner voice.

The journal also includes sections to track your accomplishments, connect with your inner coach, and practice self-compassion.

31 Pages

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