Do you repeatedly feel mentally ill, depressed and irritant? Is there something which is causing fretfulness and helplessness in your mind? Do you think you have the time and pains to improve emotional health and be in charge of your mind? Your body is a reflection of your mind. What you think and seek is expressed in the physical form through our bodily actions which are directed by the brains. Your thought count, conscious or unconscious, is the first step to mind control.