Self-Care Kit for Anxious Moms

Tame the Mommy Mayhem: Conquer Anxiety with Self-Care & Mindfulness

This planner is your anxious mom's secret weapon to ditch the chaos, embrace calm, and conquer anxiety. Track moods, sleep, workouts, and victories to uncover your path to well-being. Set goals, meditate, and challenge yourself with daily self-care rituals. Find stress relief, nurture mindfulness, and achieve balance as a mom, one mindful moment at a time.

🌟 WHAT YOU WILL GET:

Size: 8.5 in x 11 in | US Letter

Instant download

21 pages

PDF

Here is a detailed list of some of the items that are included in our self-care planner:

Daily routine

Meditation tracker

Favourite quotes

Wellness goals

Self-care challenge

Mood tracker

Sleep tracker

Fitness goals

Workout tracker

Well-being checklist

Daily planner

Victories

Introspection

Goals