Tight & Toned 1 Month

This 1 month workout program has everything to get you started on your fitness journey. Every single day of the week has a designed workout made to shape and tone your body, while you also get more comfortable in the gym. If you don't know exactly how to do an exercise, feel free to look on my youtube / Instagram @coachingwithviv for more form tutorials! Results are guaranteed, if you stay consistent. Are you up for the challenge?