Overcoming Insomnia

Overcoming Insomnia

Reclaim restful sleep using real, evidence-based methods.

Skip the tired advice to "just relax." This guide is built on Cognitive Behavioral Therapy for Insomnia (CBT-I) principles — the most effective long-term treatment available — covering sleep retraining, racing thoughts, and sleep hygiene that actually works. Includes a printable sleep diary. Perfect for: anyone whose sleep struggles have lasted more than a few weeks.