Your Cart

Learning To Eat For Your Needs

On Sale
$32.00
$32.00
Added to cart
Preview
Learning To Eat For Your Needs:
A Guide to Finding Balance and Eating Wisely By Counting Macros

Are you unsure of where to start when it comes to nutrition? Do you feel like eating certain foods means you're cheating on your diet? Are you tired of trying cookie cutter meal plans? Do you want to find out what YOUR body needs? 

Ditch diet culture and start your journey to balance with nutrition and food freedom - while reaching your physique goals! Whether you want to lose fat, gain muscle, reverse diet, or maintain, this ebook will give you the resources you need to kickstart a new lifestyle.

In this guide, I cover:
  • Where fitness goals and nutrition meet
  • What macros are and how to count them
  • Reading a nutrition label
  • How using a food scale will change your perspective
  • Losing the mindset that eating certain foods is cheating
  • Deciding what and when to eat
  • Reverse dieting - going from low calories to a nourishing amount
  • How to calculate your personal macros and how to adjust them
You will get a PDF (18MB) file