Crack the fat loss code.
In this ultimate quest for survival, the body disregards our own wants and needs for the betterment of our survival. Always remember that, as you begin any diet, your body is already in alert response mode, like a battleship preparing for war. The body does not want to diet. In fact, the very last thing your body wants to do is diet. The body does not care if you have a little extra weight on your bones. In fact, it wants a little extra weight on your bones, because extra weight means extra fuel for it to draw from. The more fuel it has in reserve, the less your body has to worry about where its next burst of energy is going to come from.