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Fitness Elements 101

Your purchase of this e-book will be a very very big help for the writer who is currently having difficult time due to the COVID-19 Pandemic that placed the entire City (in the Philippines) where she lives in under Lockdown. The money that she will earn for every purchase of this e-book will be used to support her family's needs as she has no any source of income because the business/store of her employer has been forced to stop its operation. Thank you very much and stay safe.

No matter to which age group you belong,  it is a must to love and take care of your body.


To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule.

With this ebook you will learn:

  • How to Achieve 'Anytime Fitness' 
  • Outdoor Exercise and Fitness 
  • Reaching Your Body's Full Potential 
  • How to Achieve Good Life and Fitness 
  • Make Fitness Fun with Workout Ideas 
  • Selecting the Right Fitness Trainer for You 
  • The Different Fitness Equipment for the Perfect Body 
  • Tips for Diet and Fitness to Keep Your Body Healthy 
  • Fitness: Definitely Not a Waste of Time

You will get a PDF (552KB) file

$ 3.00

$ 3.00

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