An Introduction to the Science of Meditation: The Biology Behind Ancient Practices
An Introduction to the Science of Meditation: The Biology Behind Ancient Practices
Discover how meditation changes the brain, body, and mind—through the lens of modern science.
This accessible, full-color textbook bridges the worlds of ancient contemplative practice and contemporary biological research. Designed for students, educators, and lifelong learners. This textbook offers a grounded, evidence-based journey into how meditation shapes our nervous system, brain function, stress response, and even gene expression.
Written by Dr. Peter J. Melcher, a professor of biology with a passion for meditation and consciousness studies, this book explores:
- 🧠 The neuroscience of attention, emotion, and memory
- 🌬️ The physiology of breath, heart rate, and the autonomic nervous system
- 🧬 The role of neuroplasticity, hormones, and the placebo effect
- ⚛️ The relationship between brain waves, energy fields, and states of consciousness
- 🌿 The biology of plants in spiritual traditions and meditative environments
Whether you're an academic, a meditation teacher, or simply curious about the science behind stillness, this book offers a rich integration of research and reflection.
Features:
- Full-color interior with scientific illustrations and diagrams
- Peer-reviewed research explained in student-friendly language
- Reflection prompts, discussion questions, and guided journaling
- Ideal for classroom use or self-guided study
- Includes glossary and index for easy reference
Format option available:
Bound Softcover, 8.5" x 11", 316 pages; ISBN:979-8-9995451-0-7
Library of Congress Control Number: 2025915293
Published by Mindful Science Press, LLC
mindfulsciencepress.com
New York, United States
List Price $95.00
Note to Educators - This book comes with reflection questions and journal prompts for each chapter. Quizzes and exam bank questions will be made available if you are interested in adopting this book for your course. If you are interested in adopting this text for a course go to "Educators" link or tab located on the top of the main page of mindfulsciencepress.com.
