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Unite Mind, Body and Spirit with YOGA

By Al Media
Benefits of Yoga

Practitioners of yoga talk about a unification of the body, mind and spirit acquired through practicing the yoga exercises and techniques.

One of the fundamental believes that yogi share is that the mind and the body are a unified structure, which can find its harmony and it can heal itself, when being in a proper environment. Due to these principles, as well as to the results obtained, many doctors consider yoga as having therapeutic results, and recommend it for curing a series of illnesses, mainly related to the nervous system.

Yoga is not a recent life philosophy. It has been practiced for thousands of years and during all this time, people benefited from the great results obtained. Furthermore, they conducted investigations, in order to clearly establish the areas in which people can obtain health benefits, by an extended practice. The information obtained after conducting the investigations was grouped in three categories, establishing that yoga practitioners are likely to observe improvements in what concerns physiological, psychological, biochemical aspects.

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