12-Week Digital Workout Planner | Printable Fitness Journal PDF for Home & Gym Goals

Ready to crush your fitness goals? 💪

Stay organized, consistent, and motivated with this 12-Week Workout Planner — a printable and digital-friendly PDF designed for home workouts, gym training, or hybrid routines.

Whether you're just starting your fitness journey or leveling up your program, this planner helps you track progress, plan workouts, and build healthy habits week by week.

✅ What’s Inside:

• 📅 12-Week Workout Overview Grid
• 💥 Daily Exercise Log (with reps, sets, rest, and intensity)
• 🍎 Weekly Meal & Macro Tracker
• 🔁 Progress Tracking Pages (Photos, Measurements & Notes)
• 💭 Goal Setting, Motivation & Reflection Sections
• 🖨️ Printable in A4, US Letter, and digital tablet-friendly format (GoodNotes-ready!)

🎯 Perfect For:

• Gym-goers, home fitness fans, personal trainers, and beginners
• Anyone who wants to build structure and stay accountable
• Bullet journal lovers and printable planner users

🎁 Bonus Tip: Print it, laminate it, or import into your favorite note app to reuse it forever!