Better Boundaries with Barb Workbook
Module 1: Mindset - What you think and the way you think have everything to do with the quality of your life.
Module 2: Communicating – Learn tips and scripts for communicating about your boundaries to others.
Module 3: Masks – Learn to shed the masks you’ve been wearing to protect yourself and replace them with healthy boundaries, bringing you closer to your authentic self.
Module 4: Fences, Gates & Consequence – The metaphor of your boundaries being like fences with gates is introduced, as is the requirement for having consequences for your boundaries.
Module 5: Who Owns What – You’ll come to understand what is truly your “property” and what is not so you can manage your own property and stay out of others’ business.
Module 6: Let the Good In – Keep the Bad Out – You’ll learn how healthy boundaries not only help us keep “bad” things out, they also allow us to let “good” things in.
Module 7: Boundaries of Self-Protection – These boundaries will help protect you from toxic environments and people, as well as minimize how frequently you get triggered by such situations.
Module 8: Boundaries of Self-Containment – These boundaries will help you to stop doing things that are putting you in harm’s way, and/or creating chaos and dysfunction for those around you.
Module 9: Holding onto Your Property - This module will help you to think about your resources of love, money, time and energy so that you’re not giving them all away, helping you learn to live a well-balanced life.
Module 10: Alignment with Your Values - Boundaries allow us to live our lives on purpose, and the way we do that is by living according to what we value most.
Module 11: The Importance of Connection - It can change everything when you have someone on your side when you’re going through the difficult process of changing life-long patterns!
Module 12: Building Your Personal Boundary System – In this module you’ll review the key takeaways for your from the previous 11 modules, then plug them all into a one-page grid to create your own personal boundary system.