Nutritional Knowledge for Newbies

This e-book was designed with the newbie in mind.  It examines why we eat the foods we eat, nutritional elements, how our nutritional needs change throughout life, and how nutrition affects our health. Plus 3 bonus chapters:  

Good Fats and Bad Fats, 

8 Super Foods and the Diseases They Prevent and

​The Couch Ain't Dat Comfortable