SELF-CARE Journal + Affirmation Cards + Stickers

A guided journal for people wanting to prioritise their self care

The My Self-Care Journal is a guided journal that helps you to explore all aspects of your self-care. It includes sections on physical, mental, emotional, and spiritual self-care. The journal also allows you to reflect on your self-care journey, set goals, and track your progress.

Self-care has become somewhat of a buzzword in recent years. It seems like everywhere you look there is someone talking about the importance of self-care. But what is self-care? And why is it so important?

Self-care is any activity that you do deliberately in order to take care of your physical, mental, or emotional health. It can be anything from getting enough sleep and exercise to eating healthy foods and spending time with loved ones.

Self-care is important because it helps you to stay healthy and cope with stress. When you don’t take care of yourself, it is easy to get run down and become overwhelmed by the demands of life. This can lead to physical and mental health problems.

Self-care is not selfish. It is actually essential to your well-being. When you take care of yourself, you are better able to take care of others.

Self-care is more than just face-masks and pedicures. Although those things can be part of a self-care routine, they are not the only things that make up self-care. Self-care is about taking care of your whole self – body, mind, and spirit.

It is important to find a balance between taking care of yourself and taking care of others. You cannot pour from an empty cup. In order to be there for others, you need to make sure that you are taking care of yourself first.

The goal of this journal is to help you explore all aspects of self-care and find what works best for you.

By journaling about your self-care journey, you will be better able to identify areas that need improvement and make lasting changes to improve your overall health and well-being.

The physical self-care section includes questions about diet, exercise, and sleep habits. You will also reflect on your overall physical health and well-being.

The mental self-care section includes questions about your thoughts, emotions, and stress levels. You will also reflect on your mental health and well-being.

The emotional self-care section includes questions about relationships, self-esteem, and emotional well-being. You will also reflect on your emotional health and well-being.

The spiritual self-care section includes questions about your values, beliefs, and spirituality. You will also reflect on your spiritual health and well-being.

Before we dive into the specific sections we will spend some time identifying what fills your cup and how we can incorporate it into your schedule.

The journal also has space for you to set goals for your self-care journey and track your progress. By journaling about your self-care, you will be able to identify areas that need improvement and make lasting changes to improve your overall health and well-being.

Your Downloads Include: 

• 1x PDF (127 page) Self-Care Journal
• 2 x PDF with 24 Self Care Affirmation cards ( 1x A4, 1 x A5)
• 1 x Zip file (transparent PNG sticker files)
• 1 x Zip file (PNG sticker sheets)
• 1 x PDF Printable sticker sheet

The Journal includes Tips & tricks for self care, daily self care planner, weekly check in's. Includes 28 days of self care over 4 weeks.



NOTE: This is a Digital Download, no products will be shipped. When printing stickers on white sticker paper, the white outline on the stickers will not be , you will need to use clear sticker paper)

Colour variations can occur from printer to printer.

This is a printable Journal with high quality print if you would like to use as a digital journal please purchase the Digital Version as it will take up less space on your journal app like goodnotes and is fully hyperlinked.

The digital stickers can be uploaded into your digital journal Apps, please note they are not pre cropped on the sticker sheet.

Any questions please email me kylie@life-by-design.com.au