VISUALIZING EASE Mindfulness Worksheet
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VISUALIZING EASE Mindfulness Worksheet (four pages). This activity invites you to consider a situation that typically makes you feel uneasy or stressed and to use the power of visualization to imagine a different way of experiencing it. As you visualize this, engage all of your senses as you create a soothing, pleasing portrayal of an alternative way for the stressful situation to play out.
