Nourish Your Soul Journal

Self-care is about taking care of your whole self – body, mind, and spirit.

It is important to find a balance between taking care of yourself and taking care of others. You cannot pour from an empty cup. In order to be there for others, you need to make sure that you are taking care of yourself first.

The goal of this journal is to help you explore all aspects of self-care and find what works best for you.

By journaling about your self-care journey, you will be better able to identify areas that need improvement and make lasting changes to improve your overall health and well-being. 127 pages digital download

SIZING

- A4



Please note that this is an instant digital download (nothing will be shipped).

A PDF file will be sent to your email upon purchase.

All downloadable files (patterns, templates & printables) are non-refundable and non-returnable.

• This item is for personal use only. It may not be sold, copied, distributed, shared or altered.
• Colours will look slightly different when printed.
• Artwork is locked and cannot be edited in a graphics program.