The Ultimate Speed Workout Booklet

Targeted speed work is essential for runners! Sometimes it's hard to figure out what workouts to do or what will be effective. This takes the guesswork out of that!

Includes:

• Tips on warming up, cooling down and pacing, along with why these runs are great and how to achieve each of them!
• 17 speed workouts
• 3 hill + speed combos
• 4 speed-oriented fun runs
• Sample schedule and an area to customize your running plan