BEGINNER'S GUIDE TO INTERMITTENT FASTING

Welcome to my Beginner’s Guide for Intermittent Fasting! In this guide, you will learn about how to start intermittent fasting as a beginner. This guide is also a printable PDF.

This Guide includes:

• Explanation of fasting that is beginner friendly
• The benefits of fasting
• Different fasting schedules and times
• What does and doesn’t break a fast
• Top tips for intermittent fasting that are crucial for success
• Printable fasting template