• you feel overwhelmed or anxious
• your mind won’t switch off
• you struggle to fall asleep
• you want to reconnect with yourself
• your body feels tense or held
• you just need to come back to calm, clarity and presence
• you need to tap into your intuition

What you’ll get

A private collection of 20 guided practices combining meditation, breathwork, tapping, guided hypnosis, emotional release, gentle movement and coaching exercises — built from the same practices I use with my private clients.

You don’t need to follow a routine. Just ask yourself: “What do I need right now?” Then choose a practice and press play.

CALM & REGULATE

When you feel overwhelmed or in your head

5 practices, 6–14 minutes each

• Ground into your body and spine — 6 minutes meditation
• Calm your body — 7 minutes
• Release stress & feel supported — 10 minutes meditation
• Shift anxiety through reframing — 10 minutes exercise
• Exit overthinking and come back to presence — 14 minutes meditation

EMOTIONAL RELEASE

When something feels stuck inside

3 practices, 8–23 minutes each

• Let go of a negative emotion — 8 minutes meditation
• Release emotional tension through movement — 20 minutes practice
• Release emotional tension deeply — 23 minutes breathwork

SLEEP & NIGHT RESET

When you can’t switch off

2 practices, 15 minutes each

• Fall back asleep naturally — 15 minutes meditation
• Recentre and restore your energy — 15 minutes meditation

CONFIDENCE & INNER POWER

When you feel small or blocked

4 practices, 9–22 minutes each

• Activate your inner power — 9 minutes tapping session
• Step into authentic leadership — 10 minutes tapping session
• Build inner strength and safety — 20 minutes hypnosis
• Activate your inner power — 22 minutes energetic activation

INTUITION & ALIGNMENT

When you feel disconnected

3 practices, 10–20 minutes each

• Open and expand your heart — 10 minutes breathwork
• Tap into your creative energy — 13 minutes meditation
• Reconnect with your intuition — 20 minutes breathwork

DEEP INNER WORK

For deeper emotional and subconscious work

3 practices, 20–40 minutes each

• Meet and integrate your shadow self — 20 minutes hypnosis
• Release fear of illness and invite healing — 23 minutes hypnosis
• Reconnect with your inner child — 40 minutes hypnosis