Take a Breath Adult Colouring Book
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Colouring is not only for children. Numerous studies have proven that this activity reduces stress, drives a low mood away, and encourages creativity. It has a similar effect to meditation, and because of its positive impact, many experts recommend it as a form of therapy.
The Benefits of Coloring
1. It reduces stress/anxiety
2. It boosts creativity
3. It exercises the human brain
4. It encourages self-awareness and mindfulness
5. It strengthens our focus and concentration.
6. It can improve vision and motor skills.
7. It can improve sleep.
8. It is a form of meditation.
9. It can bring back your happy childhood memories.
10. It can displace negative thoughts and emotions.
High Quality PDF Print. 300 dpi You can print One page at a time or all.
Digital Download. No physical product will be shipped