Beginner friendly Bench press guide & 4 week program
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$25.00
$25.00
4 week bench program to increase your 1 rep max using a RPE based powerlifting style system.
This also teaches techniques and proper form to preform both bench press and dip exercises that I’ve used to gain such a high bench press number.
RECOMMENDED FOR : Beginner - intermediate lifters.
Included
4 week program.
RPE explanation.
video & photo examples of proper technique.