Nervous System Re-set

Nervous System Reset — Guided Audio + Workbook

A 15-minute guided audio practice plus a 32-page companion workbook designed for women healing from toxic relationships and toxic parenting. Reset your nervous system, regulate your trauma responses, and begin replacing the old survival programming with something new. Includes breathwork, body scan, vagus nerve activation, anchor statements, a 7-day tracking log, trigger mapping, six regulation tools, and five guided journal pages. Created by Life Coach and Victim Advocate Nancy Duarte. Instant digital download.