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One of the best resolutions you can make this year is to improve your health and happiness by adopting a plant-based diet.

It’s a powerful way to help prevent sickness, live longer, and manage your weight. It’s a lot kinder to the environment too.

Don’t stress, if you’re not sure where to start; Nature’s Table brings together a collection of 40 plant-based recipes that have you covered from morning to night.

Featured plant-based recipes include breakfasts, lite bites, mains, salads, sides, and desserts — everything you need to set you on the road to success.

Here, you can choose from exciting and satisfying plant-based recipes such as:

• Garlic Hash Browns with Kale
• Breakfast Stir Fry
• Cheat’s Mac n Cheese
• Winter Vegetable Risotto
• Grilled Cauliflower Wedges
• Waldorf-Style Salad with Orange Mayo
• Carrot Cake Chia Pudding
• Pecan and Pear Cake

Now you can enjoy family-friendly, plant-based meals featuring fruits, vegetables, tubers, whole grains, and legumes. The regime is based around eating plant-based foods in their most natural form.

You can also include, in moderation nuts, seeds plant-based milk, breads, whole-grain flour, tofu, and tempeh.

Switching to a plant-based diet also doesn’t mean you have to wave goodbye to fish, lean meat, and low-fat dairy products. Many people following a plant-based diet enjoy these foods in moderation too.

It’s time to enjoy the very best that Mother Nature has to offer and discover Nature’s Table, 40 Plant-Based Recipes for a Healthier, Happier You

You will get a ZIP (31MB) file

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