Morning & Evening Sound Meditations

Setting aside just fifteen minutes a day to practice meditation can dramatically improve your health and well-being. This 8 track mp3 album, designed to get your day off to a great start and help you wind down before bed is packed with two 15 and 30 minute morning sound meditation mp3 tracks comprised of 741 Solfeggio frequencies, crystal chimes and singing bowls and two more featuring additional beta wave binaurals and two 15 and 30 minute evening sound meditation mp3 tracks comprised of 528 Solfeggio frequencies and healing dream music and two more featuring additional delta wave binaurals. You will also receive 'A Guide To Sound Meditations PDF Workbook.