7-Day Daily Self-Care Checklist

Prioritize your well-being with this elegant 7-Day Daily Self-Care Checklist – your go-to tool for creating a balanced and mindful routine.

Thoughtfully designed for busy individuals, this printable (or digital) planner helps you stay grounded, organized, and in tune with your needs every day of the week.

🌿 What's Included:

• 7 individual daily checklists (Monday to Sunday)
• Self-care activity tracker
• Mood tracker
• Water & sleep tracker
• Workout log
• Space to reflect on daily joy
• Clean, minimalist design perfect for printing or digital journaling

💡 Perfect for:

• Building consistent wellness habits
• Managing stress or burnout
• Tracking routines for mental & physical health
• Creating calm structure in your day

✨ Whether you use it on your iPad or print it for your wellness journal, this planner supports you in showing up for yourself — one small step at a time.

File format: PDF (High Resolution)

Delivery: Instant digital download. No physical product will be shipped.