Your Guide On Intermittent Fasting - Includes Sample Recipes

Nowadays, chances are that many people all over the world have heard of the word fasting as a way to lose weight and believe that this method is something brand new. However, fasting has endured the test of time since it was practiced throughout ancient times. Specifically, it was a famous healing method, followed by many, especially in ancient Greece. For example, Hippocrates of Kos who lived between c. 460 - c. 370 BC and is considered by many experts as the father of modern medicine.