Two of the most powerful workbooks in the series, paired together.
Book 1 helps you finally understand why your ADHD and anxiety feed each other including what YOUR specific nervous system profile looks like. Once you see the pattern, everything else starts to make sense.
Book 4 tackles the thing ADHD brains struggle with most: getting started. If you've ever lost an entire afternoon to doom scrolling and then felt sick with guilt afterward, this workbook walks you through exactly why it happens and what to do about it. Without shame.
The Perfect Pair
Together, these two workbooks give you the insight to understand what's happening and the tools to interrupt it.
Fully fillable PDFs so you can type directly on any device, or print and write by hand.
Please note: Not a substitute for professional mental health care.
