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100 WEIGHT LOSS TIPS

First and foremost, people don't realize that what they drink is the first step in losing that first 10 pounds.  In fact, most people don't know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry.  Water is remarkable as well.  Over 66% of your body weight is nothing but water.  This is also why water plays an important role in weight control.

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