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EASING THE MIND - Time for Healing

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$4.00
$4.00
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EASING THE MIND - Time for Healing. This 4:20 guided meditation is an opportunity to slow down your mind.


Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.



#empoweredmindfulness

You will get a MP3 (5MB) file

SOFT BELLY BREATHING - Time for Healing

$4.00

EXTENDING THE EXHALE - Time for Healing

$4.00

A BREATHING ANCHOR FOR YOUR WANDERING MIND - A Time for Healing

$4.00

NOTICE AND ACCEPT YOUR BODY IN THE PRESENT MOMENT - Time for Healing

$4.00

BREATHING FOR MEDIUM AMOUNTS OF STRESS - Time for Healing

$4.00

RELIEVING STRESS WITH SBNRR (Stop, Breathe, Notice, Reflect, Respond) - Time for Healing

$4.00

IMMERSING YOUR AWARENESS INTO THE BREATH - Time for Healing

$4.00

VISUALIZING OF A BEACH FOR WELL-BEING - Time for Healing

$4.00

RE-RELAXING THE DRIFTING MIND WITH A HOME BASE - Time for Healing

$4.00

SIMPLY STOPPING - Time for Healing

$4.00