My Current Workout Routine

This is my current routine — the structure and the exercises work well for my body, goals, and training experience.

Remember not to compare your pace to anyone else’s. Our bodies, schedules, and hormone cycles all move differently, so your progress will be unique to you.

If you want a plan built specifically for your goals, your lifestyle, and your equipment, you can purchase a custom program or work with me 1:1 for ongoing support.🩷