RATING ANXIETY IN THE BODY Mindfulness Worksheet
RATING ANXIETY IN THE BODY Mindfulness Worksheet (four pages): Whether we’re aware of it or not, our emotions tend to present themselves in the physical body in addition to being something of the mind. This practice is one you can explore anytime you first notice anxiety creeping up on you.
Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice.