Get to the root cause of reactivated Epstein-Barr virus (EBV) so you understand what's actually going on and what to do about it.

A resource library designed to help you learn about your new diagnosis, find helpful, reliable information all in one place, and get a plan that gets at the underlying causes of reactivated EBV.

Without more online research or guesswork about how to put it all together.

What if getting through your day felt easy and effortless?

Right now it feels like climbing a mountain.

Now imagine instead...

• You felt calm, confident and empowered about what's going on for you
• You had all the information you need at your fingertips
• No more trial and error anymore. You know where to start your healing process and how to proceed.
• You easily keep up with your family, work and daily tasks
• You have the energy to accomplish your goals because the mental fatigue and brain fog is gone

Picture waking up daily feeling rested and refreshed and excited about your day.

No endless searching online, no more being dismissed, no more wondering what to do and struggling to put it all together.

When you've been sick for a long time, your other body systems are depleted too. You can't look at EBV as just an immune issue, it's about more than that.

When you only address EBV as an immune problem, you continue to feel tired, heavy, sick, and achy.

You’re not getting to the root of the problem. 

It’s more than just the virus now.

Other systems in your body are weakened too: your gut, mitochondria, stress response, thyroid, nervous system, and circadian rhythm.

Your whole body is involved. And unless you support it as a whole, EBV will keep finding ways to stay active.

You may be on the right track, but you’re not being as aggressive with this virus as you need to be. Immune supportive nutrients are part of a plan, but they’re not the whole fix.

You’re treating an active, viral infection. One that has overcome your immune defenses and is using your immune system to help it thrive. 

You need to hit EBV from multiple angles.

I can guarantee that at least one other body system, other than your immune system, is weak at this point especially if you’ve been sick a long time. You need to do that work in addition to supporting your immunity. 

This is where you also need to focus…

Your Mindset: I believe one of the first things you have to do when starting the healing process is to make yourself a priority. It takes a lot of strength to believe you can get better and to take action towards that goal.

Your Stress response: For most people, this is the reason that EBV became chronic. I think the health impact of chronic stress is underestimated, but it's definitely an important aspect of healing to address. I'd consider it preparation for the rest of the healing process.

Your sleep: This goes hand in hand with your adrenal and stress support. If you’re not sleeping well, you’re not going to heal. The healing process happens when you get deep, restful sleep.

Your gut: Your gut is the foundation of your body’s overall health, particularly your immune system. Epstein-Barr virus (EBV) often resides in the gut, and addressing gut infections can play an important role in recovering from chronic EBV. A well-functioning gut is also essential for breaking down and absorbing the nutrients your body needs to fight EBV and for supporting effective detoxification.

Your liver: Environmental factors, such as the products we use and the food we eat, can play a role in triggering EBV. Making small adjustments to your personal care, cleaning routines, and dietary choices can give your immune system much needed support.

Your hormones: Estrogen and progesterone do more than regulate your menstrual cycle, they also help balance the immune system and reduce inflammation. EBV can sometimes trigger an autoimmune condition called Hashimoto's thyroiditis, as the thyroid is one of the places where EBV may lie dormant. Hypothyroidism can also contribute to fatigue, and in some cases, both EBV and thyroid issues may occur together.

This Foundational Healing Collection is a growing resource library.

As I create new content, they’ll be added to your collection, giving you ongoing support every step of the way.

🔸 Wake Up Refreshed: Natural Strategies for Better Sleep - In this guide, you’ll find practical tips to help you unwind, relax, and finally enjoy deep, restful sleep.

🔸 Cleanse Naturally: A Guide to Gentle Liver Detox - In this guide you'll get practical tips for gently detoxing through lifestyle and dietary adjustments! PLUS - A handy detox checklist to help you assess your current habits and take actionable steps toward positive change.

🔸Naturally at Ease: Your Guide to Holistic Stress Relief - This ebook is designed to provide you with practical techniques, lifestyle shifts, and natural therapies that work together to help you reduce stress and regain balance.

🔸Nurturing You: A Guide to Self-Care - This ebook is your invitation to shift your mindset and start putting yourself at the top of your priority list.

🔸Balancing Hormones Naturally: A Guide to Reproductive and Thyroid Health - is your go-to guide for understanding and supporting your body’s hormonal system.

🔓 Monthly Access subscribers get:

• Instant Full Access – Unlock the entire bundle immediately with no delays.
• Content Shaped by You – Share your ideas and requests for upcoming resources so I can create what matters most to you.
• Ever-Expanding Access – As long as your membership is active, you’ll have access to everything new that's published.
• Unlock a Complimentary Wellness Consult – Enjoy one 30 minute Quick Wellness Consultation call when you subscribe for 3+ months. ($99 value)

🔑 Unlimited Access subscribers get:

• Instant Full Access – Unlock the entire bundle immediately with no delays.
• Content Shaped by You – Share your ideas and requests for upcoming resources so I can create what matters most to you.
• Continuous Content Access – Whenever new content is added to the bundle, it’s automatically yours at no extra cost.
• A Complimentary Wellness Consult – Enjoy one 30 minute Quick Wellness Consultation call to support your personal journey. ($99 value)

From massive fatigue and daily naps...to feeling like the fog has lifted!

When my client first came to me, she was barely functioning.

She had extreme fatigue, body pain, depression, anxiety and even simple daily tasks felt impossible. She needed daily naps just to survive the day.

But one detail of her intake caught my attention: she’d had mononucleosis as a young adult. That led me to test for reactivated EBV. And her results were off the charts.

She started on a 3-month targeted protocol:

• Valacyclovir
• Monolaurin
• L-Lysine
• Immune Support
• Elderberry

Her changes were incredible! Morning energy skyrocketed, brain fog disappeared, her mood lifted and she felt more emotionally stable, her body pain eased and she no longer needed daily naps.

She was back to enjoying life with her husband again.

You don’t have to live like this. There is hope and support available.