MEETING MINDFULNESS WITH KINDNESS Mindfulness Worksheet

MEETING MINDFULNESS WITH KINDNESS Mindfulness Worksheet (three pages): The simple practice and reflection questions in the worksheet is a reminder to maintain self-directed kindness when the mind wanders during meditation – when we fear we’re not ‘doing it right’.

Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice.