Video Class #3: Kriya to Boost Your Metabolism/Meditation to Boost the Immune System
This 55-minute class includes an 8-exercise refreshing kriya to boost your metabolism and ends with a 3-minute meditation to boost your immune system. This kriya releases tension accompanied by nervousness. It also works on the upper triangle of chakras and stimulates the balance of the thyroid and parathyroid glands. It is an accessible series that derives its powerful effects from the sequence of glandular stimulation and the use of praanayam.
If your body needs a detox, try this set! This video was filmed during a live class. Cleansing Set.