5 Reasons Why You Should Start Eating Plant-Based Foods Today
As our society evolves, we constantly face the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and more than 40% of our population suffer from chronic diseases.
One of the recent ideas put forward to improve our world and our health is plant-based nutrition. Although diets are not something that our doctor prescribes (yet), research shows that food has a lot to contribute to our health. It is also a less expensive option for our society than prescribing medications.